[DOWNLOAD] "Falling Is Not An Option" by George Locker * Book PDF Kindle ePub Free
eBook details
- Title: Falling Is Not An Option
- Author : George Locker
- Release Date : January 16, 2020
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 23239 KB
Description
Falling Is Not an Option: A Way to Lifelong Balance is a reference and instructional manual for an original form of balance-improving exercises called Postural Retraining, which are derived from T'ai Chi.
Total of 122 photos of the author doing each exercise. Best viewed in 8 1/2" x 8 1/2" soft cover or on a large e-screen.
The book distills generations of Chinese martial-arts wisdom about balance and stability into a practical and effective exercise system that can improve balance and stability in people of all ages, from seniors with insecure balance to elite athletes looking to improve excellent balance.
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