(DOWNLOAD) "Fall Asleep Again, Naturally and Easily" by Jan Rüter " Book PDF Kindle ePub Free
eBook details
- Title: Fall Asleep Again, Naturally and Easily
- Author : Jan Rüter
- Release Date : January 13, 2020
- Genre: Self-Improvement,Books,Health, Mind & Body,
- Pages : * pages
- Size : 450 KB
Description
Fall Asleep Again, Naturally and Easily
Effective Tips for Sleeplessness
You are lying awake in bed. You woke up early or couldn’t fall asleep to begin with. You have to be in good shape for tomorrow and need a good night’s rest.
The night is short, and you don’t have time right now to gather information on how to fall asleep. Endless online forum-discussions, reproachful comments about your possible mistakes, and recommendations for long term therapy have had no positive effect on you – you simply wish to fall asleep again.
Tips for Instant Sleep
Experts on sleeplessness (insomnia) usually demand a change in your lifestyle – but that is of no use to you tonight. This is the first guide to compile useful, tangible information to help you fall asleep immediately.
The Secret to Falling Asleep
Our tips to fall asleep are designed for you to use at home. They are based not only on research and studies on sleep science itself but also on traditional wisdom and practical experiences. Thanks to this guide, you can now do without using possibly harmful sleep medication. Natural sleep is refreshing, and you can now be certain to wake up on time.
* instant, fast, and easy
* natural sleep without medication
* scientific-based tips
Well-rested into your next day
This practical guide will help you return to your long-awaited sleep. With these tips, we hope you will fall asleep again much faster. Only a few hours’ sleep will give you the much-needed energy to master a new day.
* immediate without previous therapy
* shorter, more restful sleep
* deep-sleep energy upon waking
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